Marathon

Articles about marathon.

All Charity Fueling Marathon Nutrition Race-week Recovery Running Sports-science Taper Training

The Week After a Marathon: What's Happening in Your Body (and How to Recover Fast)

You did it — 26.2 miles of grit, patience, and heart. Understanding what's happening physiologically in the 7 days after a marathon helps you recover faster, lower injury risk, and return to running s

Mealvana Team·Dec 14, 2025

Carb-Loading: Your Race Week Fuel Guide

Congratulations, you are officially in race week! Learn how to achieve glycogen supercompensation in the final 72 hours—the single biggest determinant of performance in the later stages of a marathon.

Mealvana Team·Dec 10, 2025

Simple Fueling for Taper Week

Easy, runner-friendly meals to power you through the final crucial days! Learn how to nail your nutrition during taper week so your muscles are fully charged and ready on race day.

Mealvana Team·Dec 1, 2025

Major Marathon Charity Guide: Timelines, Fundraising Minimums & Deadlines

A practical, race-by-race guide to charity bibs for the World Marathon Majors. Learn fundraising minimums, application windows, and key deadlines for Boston, NYC, Chicago, Berlin, London, and Tokyo.

Mealvana Team·Nov 28, 2025

The Charity Runner's Playbook: Your Guide to Running for a Cause & Raising Real Money

Learn proven strategies for securing charity bibs and raising thousands of dollars for causes you care about. Featuring insights from Robin White, a Six-Star Marathon Finisher who has raised over $30,

Mealvana Team·Nov 28, 2025

Master Your Marathon Fueling: A Complete 4-Week Guide

Learn how to perfect your marathon fueling in the final four weeks before race day. This quick guide covers carb, sodium, and hydration formulas, gear checks, and race-week prep—so you can avoid the w

Mealvana Team·Nov 12, 2025