Changelog

Personalized food recommendations now power your pre-workout nutrition plan

Brick workouts (swim/bike/run combos) are back with transition cards and carb dosing between legs

Your fueling window is now smarter — it clamps to your activity length so suggestions always fit

Fasted training toggle has been retired; the app now handles fasted sessions automatically

New app icon on iOS

Log a Meal opens directly to the Describe tab so you can add context faster

Pre-workout results update as you answer questions, so what you see always matches your current inputs

Onboarding pre-fills your personal info from a connected platform like Garmin

Garmin activity backfill is now supported for historical data

Daily calorie and macro targets now use your real weight — no more silent defaults

Workouts priced on the dashboard now use your actual session duration

Skipping a workout is now a first-class action — replacing delete — and syncs across the app

The macro dashboard is now the main nutrition surface for all users

Meal action buttons and add-row pills are easier to tap anywhere inside them

Tapping anywhere on a meal card's action buttons now works reliably

Pace entry can be typed from the numeric keypad on the nutrition plan screen

Pre-workout hydration answers were being silently dropped on device — fixed

A gated plan's PRE · FLUIDS section now shows "—" instead of 0 oz

Food names in pre-workout results no longer get cut off

A skipped leg can no longer be incorrectly linked in a brick workout

Signing in or out now correctly resets AI credit counts

Going back from the sign-in screen returns you to onboarding instead of the app

Back navigation after creating a plan no longer leaves a broken back stack

Future days are no longer marked as elapsed on the dashboard

Mark-done on a workout now records the correct completion time and is blocked for future days

Changing a manual engine input correctly clears today's and future cached plans only — never past days

Unmapped sports no longer silently price as running

A waterless drink mix can no longer be selected as a hydration source

Conflict labels and pin indicators in the formula editor are now shown correctly

Fully redesigned onboarding experience with a personalized plan reveal showing your real carb and calorie targets

Logged workout fuel now counts toward your daily nutrition totals

Import your Runna training plan directly into the app via calendar feed

Pre-workout food selection is now category-first, making it easier to find the right fuel

AI photo and description analysis now work together in a single scan for more accurate meal logging

Your AI credit balance updates live — no need to refresh to see changes

App colors updated to match the latest design — cleaner, more polished look

Onboarding now remembers all your answers if you sign in partway through

Carb-per-hour trend chart unlocks as soon as your baseline is set

Daily macro targets now update correctly after you finish onboarding

Calories and carbs targets now aim for your personal goal, not just a generic range

Activity durations and routes are saved properly when logging cycling and swim sessions

Garmin activities now get the correct start time, and missing metrics are filled in automatically

Syncing with integrations now shows the right last-synced time

The AI coach now answers in your preferred units

Fixed an issue where onboarding answers were lost when crossing the sign-in step

Fixed daily macro targets not refreshing after finishing onboarding

Fixed the low-fuel warning not appearing when a food section was cleared

Fixed a crash when connecting Runna and improved calendar sync reliability

Fixed barcode scanner unit conversions for beverages

Fixed AI credit purchases not responding to the tester-mode toggle

Fixed user-cancelled purchases being incorrectly flagged as errors

Fixed the Sync Now button being cut off on the integrations screen

Fixed a failed sync incorrectly updating the last-synced timestamp

Fixed an issue where sweat rate and nutrition overrides were lost on background upload

Fixed meal photo analysis pre-filling the wrong quantity

Fixed the carb guidance card showing unclear advice on how to improve your baseline

Log any meal in seconds — quick-log a favorite, build a meal piece by piece, or just describe what you ate and let the app do the rest.

Meet Jade, your in-app AI nutrition coach — ask fueling questions and build meals together, right in the app.

Search thousands of foods backed by live USDA and Open Food Facts data, plus barcode scanning.

Personalized fuel formulas now scale to each workout's carb target, with automatic fluid and sodium backfills.

See your upcoming races and carb-loading days right on the dashboard and month calendar.

Filter food search instantly with dietary and allergen chips.

Edit the time a meal was eaten, and adjust quantities with automatic nutrient scaling.

Fasted workouts now stay fasted when your plan regenerates.

Full imperial and metric support across activities, events, and coaching.

A redesigned Log a Meal experience with Recent, Favorites, Search, Describe, and Manual tabs.

More accurate carb targets that respect each sport's fueling ceiling.

Food search results now lead with the brand and product name for easier scanning.

Restored the Privacy controls so you can review and withdraw data consent anytime.

Improved Garmin and workout sync stability.

• Sodium & Hydration Transparency — Tap any fluid or sodium target to see the formula, the citations, and the assumptions Mealvana Endurance used to land on it
• Confidence Pills & Helpful? Feedback — Each calculation now shows a confidence level, and you can rate whether the explanation actually helped
• Pre-Fluid Hours & Top-Up Logic — Smarter handling of short windows before workouts (under 120 min) with a fixed top-up protocol
• Multi-Segment Brick Hydration — Transition-absorption callouts and color-variant footer notes for brick races so you can see exactly when fluid switches between sports
• Garmin Brand Compliance — Fully compliant Garmin sync flow and refreshed branding for our Garmin Connect partnership

• Per-answer feedback wired up to Mixpanel so we can quickly improve calculations users find confusing
• Tier-aware percentile annotations in calculation blocks for clearer context on where your numbers fall
• Salt-type indicators, sports-drink lookup tables, and proper range derivation in the Full Story view

• Short-workout metric branching corrected for sub-90-minute sessions
• mL → oz display conversion now uses the correct unit in fluid service summaries
• Offline fallback now uses spec-compliant hydration methods so your plan looks the same with or without a connection

• Race Day Checklist — A new gear-and-nutrition checklist that syncs with your event so nothing gets left at home
• Carb-Loading Calendar Refresh — Browse foods directly from your nutrition plan, customize portions inline, and enjoy a cleaner branded design
• Garmin Connect Integration — Auto-import workouts from Garmin and let Mealvana Endurance build a fueling plan around your real training
• During-Workout Templates — Smarter, reusable templates for in-session fueling so race day looks just like training
• Nutrition Transparency — First pass at showing you exactly how each carb, sodium, and fluid target was calculated

• Improved electrolyte solver with post-validation and an audit suite covering 8 athlete profiles
• Catalog search with food classification support across the food preferences flow
• Allergen-aware diet filtering and after-phase protein weighting for better recovery suggestions

• Fixed fuel log dispose pattern and Hero flight clipping during transitions
• Fixed brick range bugs, food edits, catalog UX, and carb deficit recovery via shorebird update

• Coach Mode v2 — Coaches can now pair with athletes using a simple code-based flow and manage nutrition plans through a dedicated web dashboard
• Product Catalog — Browse and search real nutrition products with Shopify-powered catalog integration
• Sport-Specific Nutrition Targets — During-workout carb, protein, and hydration targets now automatically adjust based on your sport type, with advanced recommendations kicking in for activities over 90 minutes

• Major codebase refactoring across 7 phases — removed ~5,000 lines of dead code, extracted shared utilities, and split large screens into focused, modular widgets
• Hardened web deployment with environment-based secrets and route-level access controls
• Polished swap food screen layout and interactions

• Fixed 6 before-run nutrition issues including food suitability, timing, and portion calculations
• Fixed nutrition plan mapper and test parameter handling
• Various stability improvements

• Redesigned During-Activity Nutrition — Completely overhauled food selection with a new timeline UI and hour-by-hour nutrition view so you can see exactly what to eat and when
• Template-Based Pre-Workout Meals — New template system for pre-workout food planning with smart beverage handling and fluid tracking
• Drag-to-Place Food Items — Intuitive drag-to-hour and tap-to-place model lets you position nutrition items exactly where you want them
• Global Sip Section — Dedicated section for sip-based items like sports drinks and water with inline quantity adjustment
• Custom Nutrition Targets — Manually adjust your carb, protein, and hydration targets to match your personal preferences
• Smart Pre-Activity Fueling — Duration-aware fueling window with smarter recommendations for shorter vs longer activities
• Post-Workout Carb Feedback — Track actual vs planned carb intake to improve future recommendations
• Improved Brick Workout Nutrition — Full multi-sport support in the V2 nutrition engine with transition phase planning

• Fixed multiple layout and data display issues in the by-hour nutrition view
• Fixed water filtering, sodium cap, and variety selection during activity planning
• Improved version check handling for smoother app updates
• Fixed template food preference handling and fluid tracking
• Various stability and performance improvements

• Brick Workouts — Combine swimming, cycling, and running into a single multi-sport training session with unified nutrition planning and transition period support
• Drag-to-Reorder — Arrange your sport segments in any order and see per-phase nutrition breakdowns on the activity detail screen
• Multi-Sport Calendar Indicators — Easily identify brick workouts on your activities calendar at a glance
• Nutrition Algorithm v3 — Completely rewritten macro generation engine with more accurate carbohydrate, protein, and hydration recommendations
• Schema Recovery Service — Automatic detection and recovery from database issues without losing your workout history
• Improved Training Platform Sync — Better reliability and immediate cloud backup when syncing activities from Training Peaks and Final Surge

• Fixed duplicate activities when syncing with Training Peaks or Final Surge
• Corrected three nutrition algorithm bugs — field name mismatch, missing brick sweat data, and fallback formula accuracy
• Fixed navigation and layout issues for brick workout activities
• Improved error handling and provider stability throughout the app
• Various performance and stability improvements

• Dietary Preferences — Choose from omnivore, vegetarian, pescatarian, vegan, mediterranean, paleo, keto, or low-carb diets
• Allergy Tracking — Set food allergies (gluten, dairy, nuts, soy, eggs, shellfish, fish) to filter out unsafe foods from your nutrition plans
• Enhanced Food Preferences — More nuanced preference levels for better food recommendations
• Improved Multi-Device Sync — Better data synchronization when using the app on multiple devices

• Fixed sync issues with food preferences
• Fixed carb loading event association
• Improved race distance and pace pre-population from events
• Various stability improvements

• Personalized Nutrition Plans — Science-based recommendations using ACSM formulas tailored to your body weight, distance, and pace
• Multi-Sport Support — Track running, cycling, and swimming activities
• Food Preferences — Like or dislike foods to customize your nutrition plans
• Activities Calendar — Schedule and manage your workouts
• Events & Races — Add upcoming races with goal times and automatic nutrition planning
• Carb Loading Planner — 1-7 day carb loading protocols for race preparation
• Offline Mode — Full functionality without internet connection
• Apple & Google Sign-In — Optional account creation for data backup across devices