Blog

You did it — 26.2 miles of grit, patience, and heart. Understanding what's happening physiologically in the 7 days after a marathon helps you recover faster, lower injury risk, and return to running smarter.

Congratulations, you are officially in race week! Learn how to achieve glycogen supercompensation in the final 72 hours—the single biggest determinant of performance in the later stages of a marathon.

Easy, runner-friendly meals to power you through the final crucial days! Learn how to nail your nutrition during taper week so your muscles are fully charged and ready on race day.

A practical, race-by-race guide to charity bibs for the World Marathon Majors. Learn fundraising minimums, application windows, and key deadlines for Boston, NYC, Chicago, Berlin, London, and Tokyo.

Learn proven strategies for securing charity bibs and raising thousands of dollars for causes you care about. Featuring insights from Robin White, a Six-Star Marathon Finisher who has raised over $30,000 for charity.

Learn how to perfect your marathon fueling in the final four weeks before race day. This quick guide covers carb, sodium, and hydration formulas, gear checks, and race-week prep—so you can avoid the wall and run with confidence.