Mealvana Endurance Team
Content Team
Posts by Mealvana Endurance Team
How Much Sodium Do You Actually Lose Running in the Heat? A Science-Based Breakdown
The honest answer to how much sodium you lose is: it depends — by up to 7x between runners. Here's the science behind the range, and how to find your own number before summer racing.
Jul 3, 20268 min read
Sports Drink vs. DIY vs. Salt Tabs: How to Choose Electrolytes for Running
The only number that really matters is sodium — matched to how much you lose. Here's how to pick a sports drink, tablet, salt cap, or DIY mix that actually hits your target.
Jul 3, 20268 min read