Mealvana Endurance
Mealvana Endurance
Science-based nutrition plans for endurance athletes. Personalized fueling strategies for runners, cyclists, and triathletes.
AI-Powered Nutrition Plans
Get personalized fueling strategies powered by advanced AI and linear programming optimization, tailored to your race distance, pace, and preferences.
Science-Based Calculations
Built on ACSM energy expenditure formulas and evidence-based sports nutrition research from leading endurance athlete studies.
Personalized Food Preferences
Tell us what you like, dislike, and what you're willing to try. Your nutrition plan respects your taste preferences and dietary needs.
Phase-Specific Guidance
Separate recommendations for pre-run fueling (1-4 hours before), during-run nutrition, and post-run recovery to optimize performance.
Gut Training Support
Gradually increase carbohydrate intake based on your gut training level—from beginner to advanced endurance athlete.
Macro Target Precision
Detailed carbohydrate, protein, sodium, and hydration targets calculated specifically for your body weight, run duration, and intensity.
Race Day Calendar
Track your upcoming races and training runs with an integrated calendar that helps you plan your nutrition timeline.
Offline-First Design
All your data stays on your device with full offline functionality. No internet required once you've created your plan.
Training Activity Log
Log your training runs, cycling sessions, and swimming workouts to build a complete picture of your endurance training journey.
Carb Loading Calculator
Multi-day carbohydrate loading plans for race week, with meal-by-meal guidance to maximize your glycogen stores.
Food Database Integration
Extensive database of endurance-specific foods with detailed nutritional information, including gels, bars, drinks, and whole foods.
Weather-Aware Hydration
Sodium and fluid recommendations adjust based on temperature, humidity, and your personal sweat rate for optimal hydration.